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The Different Memory Improvement Supplements

Everybody wants to have a better memory and brain function. Fortunately, enhancing the brain’s ability to store and recall some information is now achievable with the help of different memory improvement supplements. The following is a list of widely accessible supplements and ingredients to improve one’s memory. However, before you decide to take any of these, you’re the wisest course of action is to consult with a physician.

While there’s not much harm in taking memory improvement supplements, you may unknowingly have an existing health condition that wouldn’t go well with the supplements. Hence, it’s always best to have your doctor give you a thorough once-over first and always ask him about any medication or vitamin you plan to take to make sure he’ll give it the green light.

Anyway, here are some supplements that can help you improve your memory and brain function:

  • Vitamin C

This vitamin has been shown to enhance memory. The vitamin C’s antioxidant properties also serve to keep the brain cells by keeping the toxic free radicals away. Vitamin C could be found in citrus fruits fruit or other food that has citric acid. But there are readily available Vitamins C today.

  • Vitamin E

This also has great effects on the brain health, specifically in the memory. Studies have shown that the memory loss is associated with a low vitamin E levels in the blood. Vitamin E could be found in some seafood, fruits, and vegetables like tomatoes, broccoli, papaya, sweet potatoes, blue crab, mango, pumpkins, rockfish, and olives.

  • Alpha-Lipoic Acid

There is an abundance of this in the cells of the body. This acid is necessary for vitamins C and E to work properly in the body.

  • Inositol

This is an essential component for making the brain capable to think clearly. You could find inositol in yeast, bananas, oak flakes, vegetables, raisins, and nuts.

  • Pregnenolone

This is a natural prohormone found in your body. There are pregnenolone Amazon supplements you can order, which can apparently improve the levels of healthy hormones in your body, promote a healthier cognitive function of your brain, improve your mood, boost your energy, boost your brain function, and give you a much deeper quality sleep.

  • Folic Acid

This plays numerous roles to help the body healthy and is as well quite adept at enhancing the memory.

  • Olive Oil

A lot of people love to make use of olive oil as a component of their diet. In fact, that there is good proof that it facilitates the function of brainpower and improved memory is a magnificent added advantage.

  • Ginkgo Biloba

This is a supplement utilized to intensify attentiveness and memory.

  • Nuts

Nuts are acknowledged for their health advantages and as one of the best memory improvement supplements, but a few of the ingredients such as minerals and amino acids, are essential for proper brain functioning. Walnuts and almonds are among the selected nuts for brain health.

Make an endeavor to integrate these memory improvement supplements so you will obtain better memory and its maximum advantage.


Three Key Tips to Address Overactive Bladders

Being a slave to the whim of the bladder is a serious problem that should be addressed immediately. From an outsider’s perspective, it may seem amusing that a person who has an overactive bladder has to run to the bathroom more frequently than others. The thing is, for the person who has this bladder issue, it’s anything but a minor inconvenient. It’s a considerable liability especially when situations like going on long land trips and participating in a corporate meeting. A notable example where overactive bladders impede a person’s quality of life is when watching a movie and then feeling the urge to urinate during the build-up. And running out to get to the bathroom just as the climax of the movie comes on. Yes, it might be pretty, but movie tickets aren’t particularly cheap. Here are some helpful tips on how to treat overactive bladders on a holistic level.

  1. Avoid coffee, tea, alcohol, and other diuretics.

This includes tea and alcohol. Most people can’t live without those three drinks at all. Hence the advice is to avoid as much as possible. Not to torture oneself with going cold turkey and avoiding them entirely. Of course, better results can be expected from eliminating them from one’s diet altogether. But taking a more practical and realistic approach proves to have the bigger chances of working out in the long run. These drinks trigger the body to urinate more often than usual. If anyone was serious enough to treat their urinary trouble, it makes perfect sense to avoid them.

  1. Do pelvic exercises.

Exercising usually elicits mental images of running in wee hours of the morning or spending a couple of grunting hours at the gym lifting weights. Yes, these activities help overall fitness and indirectly help the bladder issue as well. But pelvic exercises are almost another thing altogether. Kegels, as some people prefer to call the exercise, is contracting of the pelvic muscles repetitively and deliberately. This helps a person gain better control in terms of holding in their urge to urinate as well as being less sensitive to the stimuli of having to pee.

  1. Take appropriate supplementation.

Proper diet addresses a large number of ailments of the human body. Living a healthy life is never absent of eating the right things at the right amount. However, for some health problems like overactive bladders, supplementation is a great addition. One can get the best bladder control supplement from the Internet, but one advice that everyone must remember about buying practically anything is to do some research first. In the Internet, numerous customer reviews can be found, which is a shame if they’re not taken advantage of buy new buyers. Needless to say that; in order to achieve ideal results, one should opt for supplements that contain nothing but natural ingredients. Synthetically produced compounds may promise the same results, but usually not without side-effects. Sometimes the side-effects on the non-natural option are not immediately noticeable, but manifest gradually a span of time.

Lean Muscle Mass Gaining Tips

Many people around the world are starting to find ways in order to achieve a healthy and good-looking body. That is because of the great influence of media. Likewise, the many benefits of having a body that has less fat have been repeated over and over again by many experts. Thus, many people are trying to make sure that they gain a lean muscle mass. It is a condition wherein muscle is gained and fat is reduced or lost. The good thing is that there are already a lot of ways by which the above-mentioned goal can be achieved. Such can be true for both men and women.


Time-and-time again, it is always recommended to go to the gym. Yes, indeed, the gym will always be the best place to gain muscle and lose fat. However, gaining a lean muscle does not solely rely on such. As mentioned by many experts, the gym is a place wherein people can break down their muscles. However, the muscles should also recover from the stress caused by the gym activities. Thus, people should also do some things outside the gym in order to achieve the perfect lean muscle mass.


People who want to healthily gain lean muscle mass should make sure that they eat. Many believe that when they involve themselves in the gym, they should also limit their food intake. However, such is not the case. They are actually recommended to eat at least five times and at most eight times a day. However, they should make sure that they eat more protein than carbohydrates. Such will help boost their metabolism, thus, removing the fats that may be hiding inside the muscles. When it comes to carbohydrate intake, people should not be afraid to eat more carbohydrates in the morning. That is due to the fact that it will help hasten muscle recovery.


Apart from diet, people who want to have lean muscles should also make sure that they drink a lot of water. As advised by some experts, the amount of water intake, in ounces, should be at least half of the person’s body weight. Through such, the muscles will be saturated and will no longer take up any form of fat. In addition, sleep also greatly contributes to the development of muscles. That is due to the fact that muscles tend to take up the body’s nutrient and water faster when the person is asleep. Similarly, sleep can also help the individual de-stress. Scientifically speaking, stress increases the production of stress hormones. Such will then result in fat gain. In fact, it can even hinder the fat loss process even if the person is working out.


Another great way to hasten the gaining of lean muscles is with the help of dietary supplements like the Hydroxy Methylbutyrate or HMB capsules. The compound HMB is responsible for preventing muscle protein breakdown, assisting muscle growth, and maintaining muscle mass. Likewise, it also enhances the muscle recovery process. In addition, it also capable of reducing the amount of cortisol, a stress hormone, produced by the body.

The Amazing Cissus Quadrangularis and Its Most Notable Benefits

The growing popularity of natural medicine may seem ironic considering that modern medicine is seeing a lot of progress. Technology provides the medical researching field with the means to analyze ailments on a deeper level. Interestingly, the more researchers look into different medical problems, the more it dawns on them that the problem lies in the body’s own self-regulation and that it only needs to be improved with the help of naturally-occurring ingredients.

One of the best plants that provide numerous medical benefits is cissus quadrangularis. The name might not be that familiar, but its appearance is something that anyone can identify with almost instantly. It’s characterized by four-sided, tube-like nodes that look eerily similar to illustrations of nerve cells in textbooks. And the easiest correlation to identify them by is that they are succulents. Looks aside, the plant has long been used by natives for medical treatment. Today, it is gaining the popularity that it should have been getting long ago. Here are some of its biggest benefits as a natural treatment.

  1. Lowers blood sugar

Diabetics have nothing but praises for this property of the cissus quadrangularis. The effects are nothing to scoff at. The truth is that taking this plant in conjunction with a diabetic medication is a bad idea because both of them lower blood sugar considerably. The diabetic ends up with a low blood sugar level that’s equally as problematic as high levels. It’s best to consult with a doctor and suggest cissus as a medication instead of conventional medicine. Unsurprisingly, some doctors may not agree to this solution. The good news is that it’s easy to find a doctor who acknowledges the benefits of natural medicine today. These doctors can provide more accurate dosages to avoid taking in too much.

  1. Bone health

Some native tribes in Asia, particularly Bangladesh, have been using cissus quadrangularis as a treatment to facilitate healing of minor bone fractures. With the help of industrialized extraction, processing, packaging, and distribution, it’s easier to acquire them in quantifiable dosages. People who are waiting out for their fractures to heal should really consider buying a small bottle and try it out. No need to squeeze extracts from a plant just like natives did because here’s a cissus quadrangularis supplement that can be ordered conveniently from the Internet.

  1. Hormone regulation

Cissus, when taken in reasonable amounts, have shown to have a positive effect in hormone regulation. Cortisol, the stress hormone, is not a good thing when the body produces too much of it. It helps the body cope with added stress, but is not meant to be on heightened and sustained levels. It would be detrimental to the body if that were so. Fortunately, cissus quadrangularis helps the body in keeping cortisol levels down. But really, the best way to prevent constantly being subjected to cortisol is to avoid subjecting oneself to stress in the first place. However, cissus indubitably helps to mitigate the ill effects of stress, especially the ones that are practically impossible to avoid.

Eight Signs That Your Body Is Suffering From Propionyl- L- Carnitine Deficiency

Your body is not vessel with finite energy supply. Excessive working, fatigue, and pressure from the workplace deplete your body’s vitality, leaving it a lethargic shell of human being. One way to improve your physical performance is to practice a healthy lifestyle. Regularly eating green leafy vegetables and fruits sounds expensive and boring for some. However, this group of foods is what makes your body free from diseases and more vigorous. Fruits and vegetables are a good source of essential nutrients and vitamins that your body requires to remain healthy. Aside from this food group, you also have to eat the right amount of proteins daily which you can gain from eating beef (either ground or steak), chicken breast and milk. This type of foods contains compounds particularly propionyl-L-carnitine which helps your body to regain energy.

Propionyl-L-carnitine is a significant compound which your body needs to remain strong and healthy. This substance allows fatty acids to be transported going to the cells. These fatty acids, commonly called as amino acids, supports the oxidation process or cellular metabolism in cells to produce energy which is later distributed to different body parts. The energy produces in cellular metabolism is what makes your body especially the vital organs to keep on working. The said substance is not only essential in energy production but at the same time shares a vital role in maintaining a healthy blood circulation in the body. Hence, having a poor level of Propionyl-L-carnitine in your system will lead to various conditions and diseases.

How can you identify if you lack in Propionyl-L-carnitine? It is easy to identify a person with propionyl-L-carnitine deficiency. Here are the important signs and symptoms of this condition you have to watch out for yourself.

  1. Constant dizziness
  2. Fatigue
  3. Lack of energy and motivation to do physical activities
  4. Frequent cramping
  5. Difficulty in focusing
  6. Experiences low cognitive abilities
  7. Nausea
  8. Low sexual drive

Do you observe the above symptoms in yourself? If you do, it is better to seek the help of your doctor and identify what is the reason behind these conditions. Propionyl-L-carnitine deficiency is not something you have to belittle and ignore. Once you found out that you are experiencing this problem, take some action and remedy it yourself. One of the best ways helps your body replenish its energy and vitality is to answer what causes your condition. Eating meat, codfish and drinking milk that is rich in carnitine can help to boost the amount of this compound inside the system of your body. However, it could be a bit expensive and becomes tiring to eat the same thing over and over again for months. Thus, to give you a cost-effective and healthy solution, another great alternative is to enhance your body’s carnitine levels is to consume a safe propionyl-l-carnitine supplement. The GPLC is a guaranteed safe and effective medication for your condition. This supplement is approved by the FDA and complied with the GMP requirements to assure the safety of consumers. You can learn more about this substance byvisiting Amazon.


Everything you need to know about maternal health

Maternal health means the health of the future mothers during pregnancy, childbirth and postpartum period. Providing care for mothers in this period will lead to a lot of benefits; it will keep the mothers healthy during the pregnancy and after delivery, will make the delivery easier and safer and keeping the mother healthy after the delivery.
Maternal health is mainly composed of 4 phases that every mother should know about.

1. Premarital and preconception care:
It is seeking care before marriage and before pregnancy. Seeking for care in the phase assesses the young woman and her husband in achieving the optimal health before conception and it detects any potential risk to pregnancy.
It is composed of:
– Health education about family life, sexual relation and idea about family planning.
– Examinations: A lot of examinations can be done at this phase like complete family history for genetic diseases, full medical examination and investigations like urine investigation and full blood picture.
– Immunization: especially for rubella. Rubella vaccination should be taken three months before the expected pregnancy.

2. Prenatal care:

This phase is so important for many reasons:
– It ensures and maintains the health of the expectant mothers.
– It educates and prepares the expectant females psychologically for motherhood.
– It is important to check up for the possible complications during pregnancy and to take up preventive and medical measures.
– If a high risk case is detected, it is referred to a hospital.
The doctor at this phase should build a trusting relationship with the mother. The follow-up and the visits should be scheduled. Health education about the dangerous signs of pregnancy and the nutritional assessment are essential too.

3. Intra-natal care:
Now it is the delivery time. Normal labour is the process of delivery of the baby through the birth canal without assistance or complications and that what should be maintained in this phase.
The site of delivery should be decided by the mother. Home is preferred in normal and non-complicated cases. It should be a sanitary housing condition, assisted by trained personnel and ensure referral of the case in emergency. Hospital should be limited for complicated cases only but some normal cases prefer the hospital for safety.
The main aims of intra-natal care are:
– Normal conduction of delivery under complete aseptic conditions.
– Minimum possible injury to the mother and the new-born.
– Immediate care of the new-born at delivery.

4. Post-natal care:

During puerperal period mothers are visited by a nurse 3 times at the first week for examination of the child and the mother herself.
The temperature, pulse rate, blood pressure and bowl habits of the mother should be checked well.
The nurse cares for the umbilical stump of the baby, examines his/her eyes and examines for any congenital anomaly.

After delivery and during the first weeks, the mother should know everything about nutrition for her and her baby especially the promotion of breast feeding. It should learn also about the signs and symptoms of postnatal complications, how to care of her breast and nipple, know everything about personal hygiene and should have psychological support to avoid postpartum depression.

Everything you need to know about Hypertension

You may have heard people say that someone died because of hypertension or a family member is suffering from it and you ask yourself questions like what hypertension is and how to control it. Well, that is a simple guide that will show you everything you need to know about hypertension.

1. What is hypertension?
The normal blood pressure is between 120 and 80; any increase above this level is considered hypertension. The increases are categorized:
– If your blood pressure ranges from 139 to 89, you are in the pre-hypertension category.
– If your blood pressure is between 159 and 99, you have stage one hypertension and if it is above 160 and 100, then you are a severe hypertensive patient.
Notice that you may measure your blood pressure and find out that it is above the normal and yet you don’t have hypertension. Hypertension means that you have a persistent elevation of blood pressure.

2. What are the types of hypertension?

There are two types of hypertension; essential hypertension and secondary hypertension.
Essential hypertension is the most common. It is about 90% of hypertension cases and yet the causes of it are unknown. The causes may be genetic and hereditary factors, stress, salt, alcohol and hormonal disturbances but these are just assumptions and theories.
Secondary hypertension has clear causes due to certain pathological conditions as:
– Renal hypertension: Due to diseases like diabetic kidney.
– Endocrinal hypertension.
– Toxaemia of pregnancy.
About 10% of hypertension cases are of this type.

3. What are the risk factors of hypertension?
Risk factors mean that those people are more likely to get the disease. Some risk factors are:
– Age: It differs according to the type. Essential hypertension is common between 25 and 55 years while secondary hypertension can occur at any age.
– Sex: hypertension is more common among males than females.
– Hereditary: genetic factors play role in essential hypertension. It runs in the family.
– Lifestyle: People who are always busy and stressful are more likely to develop hypertension.

4. How to control hypertension?

Well, if you are a hypertensive patient, you probably know this information already.
To prevent hypertension, you need to determine the type. Essential hypertension is probably managed by prevention and control of the risk factors while secondary hypertension is controlled by curing the cause.
The advices that any doctor in the world says to his/her patients to control hypertension are:
– Activity: once your doctor controls your hypertension, he/she will advise you to have a daily exercise.
– Relax: If your work is so noisy and stressful, take a vacation and try to work in a calm environment.

– Diet: there are several tips that must be followed like avoidance of excessive salt, low caloric food for obese patients and avoidance of excess animal fat and cholesterol rich foods.
– Antihypertensive drugs are long term and need regular follow up
– Surgery may be used in some cases of secondary hypertension.

Hypertension is a dangerous and very common disease. It is fatal sometimes and has dangerous complications. Once you feel the symptoms like headache, fatigue and dizziness, don’t hesitate to go to a clinic.

Essential supplements that should be taken during pregnancy

supplements are essential during pregnancy. They make the pregnancy period and delivery easier, they are important for the mother’s health and of course the baby needs them. Eating healthy and adequate amounts of food will provide you with the most of what you need and supplements will just compensate if there is any defect in the diet. Let’s see what supplements doctors advise to take during pregnancy and why.

1. Folic acid:
There are two types of folic acid; the synthetic and the neutral. Well, we mean here the neutral folic acid.
Neutral folic acid can be found in green leafy vegetables.
The non-pregnant woman should take about 180 mg per day while the pregnant should take about 220 mg. It is difficult to get the whole amount of neutral folic acid from diet alone, that why supplements are important.
Folic acid helps for proper growth of the baby. Studies say that it extremely effective at preventing congenital malformations like development of neural tube defects.

2. Iron:
If you have iron deficiency, you probably will be so tired during pregnancy and you may suffer from anaemia which is so dangerous on your health in addition to the baby.
The non-pregnant woman should take about 15 mg iron per day and this amount is doubled to be 30 mg during pregnancy.
Iron is found in organ meat as liver, egg yolk and lean meat in addition to plant resources as nuts and green leafy vegetables.
Some people need to enhance the absorption of iron from intestine. Absorption is better with animal resources of iron and you can enhance absorption with vitamin C.

3. Calcium:

Calcium is essential for the proper growth of bones and teeth of your baby.
It can be found in cheese, egg yolk, fish, green vegetables and sesame. The amount of calcium for non-pregnant woman is 800 mg per day and this amount should increase to 1200 mg per day for pregnant women.
It may be difficult to get this amount is the pregnant woman is vegan or allergic to certain foods so calcium supplements are essential in such cases.

4. Vitamin D:
Vitamin D is like the organizer of phosphors and calcium in the body. It enhances their absorption from the intestine, re-absorption of phosphors from the renal tubules and utilization of both in the body.
So it is important for the baby’s bones, teeth and muscular development.
Pregnant women should take up to 10 mg per day.
It is available in only animal resources like egg yolk and liver and no-dietary sources like ultraviolet radiation of skin so it is highly recommended to be taken as a supplement.

Nutritional education during pregnancy is so important. The pregnant women should know everything about the proper diets and supplements during this period for the safety of herself and the baby. It is true that during pregnancy the baby takes whatever he/she wants from the mom and this will leave her depleted so consult your doctor about what supplements you may need during this time.

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