A pair of kidneys is one of the most important parts of the human body. It is shaped like a bean and its size is almost the same with that of a fist. It is generally found at the back and near the middles, just below the rib cage of the person. Each and every day, the kidneys have to process an average of 200 quarts of the volume of blood and about two quarts of these are metabolic wastes that are filtered out of the blood. The kidneys separate the wastes from the bloodstream and are removed from the body, along with excess fluids or water, in the form of urine. The waste products are harmful oxidants that may come from different sources and entered the body in various ways.


The way the kidney works as a natural purifier can be done efficiently if there is enough volume of water to sufficiently carry away the wastes and flow through it. In this case, dehydration tends to be the enormous threat in purifying the blood and is the most usual source of stress for the kidneys that may cause irreversible damage in the long run. In addition to that, certain lifestyle can also cause damage to the kidneys eventually, such as tobacco smoking, drinking alcoholic beverages, and excessive protein diet. In some cases, kidneys are irreversibly damaged because of existing medical conditions, such as uncontrolled high blood pressure and high sugar level for those with hypertension and diabetes mellitus.


People naturally have two kidneys, and those who have them kept healthy are fortunate enough. There are some are born with one kidney alone or opted to donate their other one to friends or relatives who are in great need of at least one fully functioning kidney, yet they can take live healthy and normal lives as long as they take care of it. An insignificant deterioration of the kidneys will sometimes go unnoticed because it does not cause severe problems. However, if it worsens over time and deteriorates, falling the kidney function rate to 25 percent or lesser, serious medical conditions will happen. By then, the person will have to undergo a lifetime of dialysis or a kidney transplant, especially if there is only 10 to 15 percent kidney function left.


A person does not have to suffer because of damaged kidneys or end-stage renal diseases as long as he lives healthy and ensures the health of the kidneys. There are ways to keep the kidneys healthy and improve its overall functions. One of these is to have a balanced diet, especially when it comes to protein. This would include enough fluid intake, which is eight glasses of water, on a daily basis. In addition to that, you can take in a kidney health supplement that contains natural ingredients that are primarily helpful to keep kidneys as healthy as possible. To start off, here’s a natural kidney health supplement. Make sure that it contains nutrients, such as specific B vitamins as well as vitamins C, D, and E.