Date: February 13, 2018

Having a Healthy Nervous System

You cannot find a single solution to supercharge the human nervous system, whether you are looking for a pill or trying to find a mental exercise. Making sure that the nervous system is generally healthy heavily relies on the lifestyle of the individual. There are some tips and ways that any person can do to have a healthy nervous system despite the everyday stress and aging.

One of these is having a relaxation exercise or any mode of meditation. This technique can help the nervous system calm down and ease up, resulting in a relaxed nerve and reduction of stress. There have been a lot of research studies that showed how effective these exercises are in keeping your nerves healthy. It will not only have an effect the moment you do the meditation, but it actually has a long-term benefit for the person.

Another way to keep the nervous system healthy and give it a chance to rejuvenate is get enough sleep. A good night’s sleep allows your nervous system to completely shut down and rest with ease. A quality sleep for an adult would be around seven to nine hours of sleep at night.

Aside from meditation and sleep, it is also recommended for a person to experience a mental gym. It is not a literal place that a person can go to but it generally talks about doing the things where you can practice using your brain. Putting your brain and nerves on a regular training will allow them to increase their capacity to do a wide variety of activities. It can also allow these parts of the human body to be always in the mood to accomplish certain tasks because they are used to it.

In the aspect of diet, it is highly suggested to regularly include those essential fatty acids, specifically the omega-3. These are the nutrients that contribute to the overall well-being of the brain and the nerves. Among the omega-3 is the DHA or the docosahexaenoic acid, which is widely known as an important food for the brain. It is of great importance for fetal development but it is still very helpful for adults because it makes brain messaging function smoothly. Rich sources of omega-3 essential fatty acids are fishes and other seafood products, walnuts, and other similarly related foods. In addition to that, you should also look for these ingredients when looking for a great nerve pain relief supplement on Amazon.

Generally, you might want to offer yourself a healthy diet, aside from focusing on foods that contains the omega-3. It is known that the brain consumes about 20% of your total intake of calories on a daily basis, whether the person is using the brain too much or not. The nervous system is not even counted on such numbers. In this case, you might want to consider high caloric diet.

Lastly, the overall nervous system would love herbs in general, which can be available in the form of nerve supplements.

 

Coping Tips: Self-Help Tips to Manage Pain

 

Pain is a day-to-day battle for most athletes and those who have long-term physical injuries. However, with the following helpful tips, living without chronic pain is possible:

 

Tip #1: Deep breathing

 

Most athletes would feel tightness and tension in their muscles during strenuous activities such as work-out or while playing a game or after the game. However, that can be relieved through deep breathing and proper meditation; through these techniques you are allowing your body to relax, enabling your heart to beat normally and encouraging increased blood flow. Below are some helpful tips for correct deep breathing: o Look for a location where you can relax o Find your comfortable position o Try to block any distracting thoughts through relaxing music o Breathe in enough air that will fill your abdomen o Then breathe out slowly o Repeat the whole procedure until you find the pain tolerable

 

Tip #2: Try to avoid things that can make you feel stressed.

 

Try to avoid events that can make you feel stress or burned out because according to several medical experts, stress, depression, anger, fear, and anxiety can increase your sensitivity to pain. However, if it is unavoidable, try looking for ways that can make you feel relaxed like listening to music or venting it all out with your closest friends.

 

Tip #3: Work on some gentle exercise.

 

If it is a muscle pain, simple stretching can relieve muscle tension and the stiffness of joints and ligaments. Also, simple stretching and exercise every day can improve range of motion and strengthens muscles, impeding pain attacks.

 

Tip #4: Try pain reliever supplement

 

One of the best ways to relieve your pain is using a prescribed pain reliever; however, if it is about long-term pain, you should start considering using pain reliever supplement like Biovy’s Natrigon. This natural pain relief supplement is specially formulated supplement by several licensed doctors, which is made from all natural safe ingredients. In other words, there is less to no side-effects of using this supplement, unlike those laboratory formulated pain reliever. You do have to suffer pain, what you need is to block them from recurring with the help of Biovy’s Natrigon supplement.

 

Tip #5: Have enough sleep.

 

Even though pain can be excruciating at most times and trying to get enough sleep is almost impossible, you should still understand that sleep is essential in tissue rebuilding and growth. According to several sleep experts and many medical experts, sleep can cure diseases and pain, it may be almost impossible sometimes, you still need to stick with the normal sleep routine. Additionally, sleep deprivation can only worsen the physical pain that you are feeling.

 

Tip #6: Talk about the pain your feeling.

 

Venting out about your pain to someone can help you ease the pain you are feeling. When in pain, most people become grumpy, depressed, anxious, and afraid, these feelings can worsen the pain. So, if you are in pain, why not consider counseling? Or write down all the frustrations and emotions you are bottling up when you are in pain; this will help you determine how are you able to manage your pain and find a solution to manage your next pain attack.

Amazing Gout Attack Home Remedies

When you feel pain on some joints, especially on the big toe, and you see it swelling, you are probably suffering from a gout attack. Gout attacks can be extremely painful and could hinder you from doing your daily tasks. Because of the severe pain it causes, a patient experiencing gout might not be able to move properly and would be feeling discomfort for more than a week. If you are suffering from such attack today, you might want to act on it fast to avoid worsening your condition and prolonging the symptoms. Here are just some remedies you can do at home before you call your doctor.

  1. Take some painkillers or anti-inflammatory medicine.

Make sure that the medication you are taking is prescribed by your doctor. If you do not have any prescribed medicine yet, you can take some over the counter medicine to suppress the pain. You would need to mention it to your doctor though once you go to him or her for a check-up. Also, if you are currently taking a uric acid support supplement, you can continue taking it on top of the painkiller.

  1. Elevate the affected foot.

If the joint that is affected is located on your foot or your legs, you would want to elevate that part. Make sure that it is higher than your chest. This would help reduce the swelling in the affected area.

  1. Apply ice on the affected area.

Cold therapy will help in relieving the pain when you have a gout attack. It would also help in reducing the inflammation on the joint. You can use an ice pack, gel or you can make a cold compress on your own. You can fill a sealable plastic bag with crashed ice and wrap it with a clean cloth. Let the pack stay over the joint for twenty minutes or until the compress is not cold enough anymore. You can repeat the process several times a day during the attack.

  1. Avoid putting pressure on the joint.

You can use a cane to support your weight and avoid stressing the joint that is affected. You should also avoid walking around as it would worsen the pain. Instead, rest your foot (if that part is affected) as much as possible and make sure to elevate it when you sleep. You might also find it useful to remove the blanket covering the painful area. The weight that your blanket would put on your joint could also make it ache more.

  1. Check what you eat and drink.

You shouldn’t only be monitoring your diet when you constantly have gout attacks. You should have to follow a strict diet containing foods that are low in purine and high in fiber. During an attack, it would help to eat some cherries, berries, carrots and other vegetables. On the other hand, you should also avoid drinking alcohol just to keep your mind off the pain. Alcohol can aggravate your condition and would make your uric acid levels shoot up.

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